Sumo Deadlift vs Wrist Curl

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Daily count 291 22 ↑269 ↑1223%
Total lifts entered 166,154 37,940 ↑128,214 ↑338%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 162.9 kg 57.2 kg ↑105.7 kg ↑185%
Elite lift 264.9 kg 164.4 kg ↑100.5 kg ↑61%
Average bodyweight 78.4 kg 77.5 kg ↑0.9 kg ↑1%
Lifts analysed 35,939 4,837 ↑31,102 ↑643%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 91.2 kg 36.1 kg ↑55.1 kg ↑153%
Elite lift 150.6 kg 133.4 kg ↑17.2 kg ↑13%
Average bodyweight 62.9 kg 66.5 kg ↓3.6 kg ↓5%
Lifts analysed 9,884 296 ↑9,588 ↑3239%