Sumo Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
266 |
95 |
171 |
180% |
| Total lifts entered |
675,889 |
106,589 |
569,300 |
534% |
Male Comparison
| Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
51.5 kg |
113.2 kg |
220% |
| Elite lift |
266.5 kg |
152.1 kg |
114.4 kg |
75% |
| Average bodyweight |
77.5 kg |
77.1 kg |
0.4 kg |
1% |
| Lifts analysed |
80,609 |
7,323 |
73,286 |
1001% |
Female Comparison
| Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
33.7 kg |
59.4 kg |
176% |
| Elite lift |
153.6 kg |
120.1 kg |
33.5 kg |
28% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
22,743 |
435 |
22,308 |
5128% |
