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Sumo Deadlift vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Daily count 265 32 ↑233 ↑728%
Total lifts entered 142,875 35,601 ↑107,274 ↑301%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 163.8 kg 57.3 kg ↑106.5 kg ↑186%
Elite lift 262.4 kg 163.6 kg ↑98.8 kg ↑60%
Average bodyweight 78.4 kg 77.1 kg ↑1.4 kg ↑2%
Lifts analysed 37,603 4,726 ↑32,877 ↑696%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 91.6 kg 35.3 kg ↑56.3 kg ↑160%
Elite lift 150.4 kg 142.2 kg ↑8.2 kg ↑6%
Average bodyweight 62.9 kg 67.1 kg ↓4.1 kg ↓6%
Lifts analysed 10,230 223 ↑10,007 ↑4487%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat

See also

Wrist Curl vs Sumo Deadlift Sumo Deadlift Standards Wrist Curl Standards