Sumo Deadlift vs Yates Row
Overall Comparison
| Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
192 |
23 |
169 |
735% |
| Total lifts entered |
676,081 |
40,013 |
636,068 |
1590% |
Male Comparison
| Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
363 lb |
224.8 lb |
138.3 lb |
62% |
| Elite lift |
587.4 lb |
378.8 lb |
208.7 lb |
55% |
| Average bodyweight |
170.8 lb |
174.4 lb |
-3.6 lb |
-2% |
| Lifts analysed |
80,609 |
1,133 |
79,476 |
7015% |
Female Comparison
| Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
205.2 lb |
101.2 lb |
104 lb |
103% |
| Elite lift |
338.6 lb |
182.5 lb |
156.2 lb |
86% |
| Average bodyweight |
137.8 lb |
143.1 lb |
-5.2 lb |
-4% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
