Sumo Deadlift vs Yates Row
Overall Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Daily count |
205 |
15 |
190 |
1267% |
Total lifts entered |
670,683 |
39,345 |
631,338 |
1605% |
Male Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
164.7 kg |
102 kg |
62.7 kg |
62% |
Elite lift |
266.5 kg |
171.8 kg |
94.7 kg |
55% |
Average bodyweight |
77.5 kg |
79.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
80,609 |
1,133 |
79,476 |
7015% |
Female Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
93.1 kg |
45.9 kg |
47.2 kg |
103% |
Elite lift |
153.6 kg |
82.8 kg |
70.9 kg |
86% |
Average bodyweight |
62.5 kg |
64.9 kg |
-2.4 kg |
-4% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |