Overall Comparison
Metric |
Sumo Deadlift |
Z Press |
Difference |
Percent |
Daily count |
256 |
4 |
252 |
6300% |
Total lifts entered |
674,888 |
23,314 |
651,574 |
2795% |
Male Comparison
Metric |
Sumo Deadlift |
Z Press |
Difference |
Percent |
Average lift |
363 lb |
127.2 lb |
235.8 lb |
185% |
Elite lift |
587.4 lb |
222.8 lb |
364.6 lb |
164% |
Average bodyweight |
170.8 lb |
180.4 lb |
-9.6 lb |
-5% |
Lifts analysed |
80,609 |
486 |
80,123 |
16486% |
Female Comparison
Metric |
Sumo Deadlift |
Z Press |
Difference |
Percent |
Average lift |
205.2 lb |
61.7 lb |
143.4 lb |
232% |
Elite lift |
338.6 lb |
132.5 lb |
206.1 lb |
156% |
Average bodyweight |
137.8 lb |
143.4 lb |
-5.6 lb |
-4% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |