Sumo Deadlift vs Z Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Daily count 441 16 ↑425 ↑2656%
Total lifts entered 470,288 19,769 ↑450,519 ↑2279%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Average lift 363 lb 127.2 lb ↑235.8 lb ↑185%
Elite lift 587.4 lb 222.8 lb ↑364.6 lb ↑164%
Average bodyweight 170.8 lb 180.4 lb ↓9.6 lb ↓5%
Lifts analysed 80,609 486 ↑80,123 ↑16486%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Average lift 205.2 lb 61.7 lb ↑143.4 lb ↑232%
Elite lift 338.6 lb 132.5 lb ↑206.1 lb ↑156%
Average bodyweight 137.8 lb 143.4 lb ↓5.6 lb ↓4%
Lifts analysed 22,743 0 ↑22,743 ↑-