Sumo Deadlift vs Z Press

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Daily count 291 0 ↑291 ↑-
Total lifts entered 166,154 0 ↑166,154 ↑-

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Average lift 359.2 lb 125.7 lb ↑233.4 lb ↑186%
Elite lift 584.1 lb 247.6 lb ↑336.5 lb ↑136%
Average bodyweight 172.9 lb 175.6 lb ↓2.6 lb ↓2%
Lifts analysed 35,939 0 ↑35,939 ↑-

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Sumo Deadlift Z Press Difference Percent
Average lift 201.1 lb 61.7 lb ↑139.3 lb ↑226%
Elite lift 332 lb 132.5 lb ↑199.4 lb ↑150%
Average bodyweight 138.7 lb 143.4 lb ↓4.8 lb ↓3%
Lifts analysed 9,884 0 ↑9,884 ↑-