Sumo Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
22 |
10 |
12 |
120% |
| Total lifts entered |
34,922 |
10,913 |
24,009 |
220% |
Male Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
220.8 lb |
282.8 lb |
-62 lb |
-22% |
| Elite lift |
507.8 lb |
559.5 lb |
-51.7 lb |
-9% |
| Average bodyweight |
167.3 lb |
168.8 lb |
-1.4 lb |
-1% |
| Lifts analysed |
1,083 |
1,024 |
59 |
6% |
Female Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
112 lb |
153.8 lb |
-41.7 lb |
-27% |
| Elite lift |
257.5 lb |
232.3 lb |
25.1 lb |
11% |
| Average bodyweight |
135.7 lb |
133.7 lb |
2 lb |
1% |
| Lifts analysed |
898 |
0 |
898 |
- |
