Sumo Squat vs Ab Wheel Rollout

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Sumo Squat Ab Wheel Rollout Difference Percent
Daily count 7 3 ↑4 ↑133%
Total lifts entered 7 3 ↑4 ↑133%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Sumo Squat Ab Wheel Rollout Difference Percent
Average lift 250 lb 276.2 lb ↓26.1 lb ↓9%
Elite lift 526.2 lb 496.1 lb ↑30.1 lb ↑6%
Average bodyweight 174 lb 164.4 lb ↑9.6 lb ↑6%
Lifts analysed 168 199 ↓31 ↓16%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering ab wheel rollout lifts.

Metric Sumo Squat Ab Wheel Rollout Difference Percent
Average lift 128.3 lb 153.8 lb ↓25.5 lb ↓17%
Elite lift 300.7 lb 232.3 lb ↑68.4 lb ↑29%
Average bodyweight 133.2 lb 133.7 lb ↓0.5 lb ↓0%
Lifts analysed 117 0 ↑117 ↑-