Sumo Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
23 |
-5 |
-22% |
| Total lifts entered |
34,988 |
10,964 |
24,024 |
219% |
Male Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
100.2 kg |
128.3 kg |
-28.1 kg |
-22% |
| Elite lift |
230.3 kg |
253.8 kg |
-23.4 kg |
-9% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,083 |
1,024 |
59 |
6% |
Female Comparison
| Metric |
Sumo Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
50.8 kg |
69.8 kg |
-18.9 kg |
-27% |
| Elite lift |
116.8 kg |
105.4 kg |
11.4 kg |
11% |
| Average bodyweight |
61.5 kg |
60.7 kg |
0.9 kg |
1% |
| Lifts analysed |
898 |
0 |
898 |
- |
