Sumo Squat vs Barbell Curl
Overall Comparison
| Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
20 |
1,208 |
-1,188 |
-98% |
| Total lifts entered |
35,008 |
1,985,138 |
-1,950,130 |
-98% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
220.8 lb |
103.3 lb |
117.5 lb |
114% |
| Elite lift |
507.8 lb |
200.6 lb |
307.2 lb |
153% |
| Average bodyweight |
167.3 lb |
172 lb |
-4.6 lb |
-3% |
| Lifts analysed |
1,083 |
295,837 |
-294,754 |
-100% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
112 lb |
54.4 lb |
57.6 lb |
106% |
| Elite lift |
257.5 lb |
120.5 lb |
137 lb |
114% |
| Average bodyweight |
135.7 lb |
142.6 lb |
-6.9 lb |
-5% |
| Lifts analysed |
898 |
31,525 |
-30,627 |
-97% |
