Sumo Squat vs Barbell Curl

Overall Comparison

Metric Sumo Squat Barbell Curl Difference Percent
Daily count 29 916 -887 -97%
Total lifts entered 34,415 1,958,232 -1,923,817 -98%

Male Comparison

Metric Sumo Squat Barbell Curl Difference Percent
Average lift 100.2 kg 46.9 kg 53.3 kg 114%
Elite lift 230.3 kg 91 kg 139.4 kg 153%
Average bodyweight 75.9 kg 78 kg -2.1 kg -3%
Lifts analysed 1,083 295,837 -294,754 -100%

Female Comparison

Metric Sumo Squat Barbell Curl Difference Percent
Average lift 50.8 kg 24.7 kg 26.1 kg 106%
Elite lift 116.8 kg 54.7 kg 62.1 kg 114%
Average bodyweight 61.5 kg 64.7 kg -3.1 kg -5%
Lifts analysed 898 31,525 -30,627 -97%