Sumo Squat vs Barbell Curl
Overall Comparison
Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
29 |
916 |
-887 |
-97% |
Total lifts entered |
34,415 |
1,958,232 |
-1,923,817 |
-98% |
Male Comparison
Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
100.2 kg |
46.9 kg |
53.3 kg |
114% |
Elite lift |
230.3 kg |
91 kg |
139.4 kg |
153% |
Average bodyweight |
75.9 kg |
78 kg |
-2.1 kg |
-3% |
Lifts analysed |
1,083 |
295,837 |
-294,754 |
-100% |
Female Comparison
Metric |
Sumo Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
50.8 kg |
24.7 kg |
26.1 kg |
106% |
Elite lift |
116.8 kg |
54.7 kg |
62.1 kg |
114% |
Average bodyweight |
61.5 kg |
64.7 kg |
-3.1 kg |
-5% |
Lifts analysed |
898 |
31,525 |
-30,627 |
-97% |