Sumo Squat vs Barbell Power Shrug
Overall Comparison
Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
71 |
3 |
68 |
2267% |
Total lifts entered |
34,386 |
4,535 |
29,851 |
658% |
Male Comparison
Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
100.2 kg |
160.4 kg |
-60.3 kg |
-38% |
Elite lift |
230.3 kg |
335.7 kg |
-105.3 kg |
-31% |
Average bodyweight |
75.9 kg |
81.8 kg |
-5.9 kg |
-7% |
Lifts analysed |
1,083 |
308 |
775 |
252% |
Female Comparison
Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
50.8 kg |
66.2 kg |
-15.4 kg |
-23% |
Elite lift |
116.8 kg |
152 kg |
-35.2 kg |
-23% |
Average bodyweight |
61.5 kg |
66.2 kg |
-4.7 kg |
-7% |
Lifts analysed |
898 |
0 |
898 |
- |