Sumo Squat vs Barbell Power Shrug

Overall Comparison

Metric Sumo Squat Barbell Power Shrug Difference Percent
Daily count 71 3 68 2267%
Total lifts entered 34,386 4,535 29,851 658%

Male Comparison

Metric Sumo Squat Barbell Power Shrug Difference Percent
Average lift 100.2 kg 160.4 kg -60.3 kg -38%
Elite lift 230.3 kg 335.7 kg -105.3 kg -31%
Average bodyweight 75.9 kg 81.8 kg -5.9 kg -7%
Lifts analysed 1,083 308 775 252%

Female Comparison

Metric Sumo Squat Barbell Power Shrug Difference Percent
Average lift 50.8 kg 66.2 kg -15.4 kg -23%
Elite lift 116.8 kg 152 kg -35.2 kg -23%
Average bodyweight 61.5 kg 66.2 kg -4.7 kg -7%
Lifts analysed 898 0 898 -