Sumo Squat vs Barbell Shrug
Overall Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
24 |
67 |
-43 |
-64% |
| Total lifts entered |
34,877 |
257,754 |
-222,877 |
-86% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
100.2 kg |
130.6 kg |
-30.4 kg |
-23% |
| Elite lift |
230.3 kg |
258.3 kg |
-28 kg |
-11% |
| Average bodyweight |
75.9 kg |
80.7 kg |
-4.8 kg |
-6% |
| Lifts analysed |
1,083 |
48,241 |
-47,158 |
-98% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
50.8 kg |
67 kg |
-16.2 kg |
-24% |
| Elite lift |
116.8 kg |
153 kg |
-36.3 kg |
-24% |
| Average bodyweight |
61.5 kg |
66.4 kg |
-4.8 kg |
-7% |
| Lifts analysed |
898 |
2,325 |
-1,427 |
-61% |
