Sumo Squat vs Barbell Shrug
Overall Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
23 |
76 |
-53 |
-70% |
| Total lifts entered |
34,900 |
257,830 |
-222,930 |
-86% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
220.8 lb |
287.9 lb |
-67.1 lb |
-23% |
| Elite lift |
507.8 lb |
569.5 lb |
-61.7 lb |
-11% |
| Average bodyweight |
167.3 lb |
177.9 lb |
-10.5 lb |
-6% |
| Lifts analysed |
1,083 |
48,241 |
-47,158 |
-98% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
112 lb |
147.7 lb |
-35.7 lb |
-24% |
| Elite lift |
257.5 lb |
337.4 lb |
-79.9 lb |
-24% |
| Average bodyweight |
135.7 lb |
146.3 lb |
-10.6 lb |
-7% |
| Lifts analysed |
898 |
2,325 |
-1,427 |
-61% |
