Sumo Squat vs Behind The Back Barbell Shrug

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Average lift 250 lb 290 lb ↓40 lb ↓14%
Elite lift 526.2 lb 572 lb ↓45.8 lb ↓8%
Average bodyweight 174 lb 178.2 lb ↓4.2 lb ↓2%
Lifts analysed 168 0 ↑168 ↑-

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Average lift 128.3 lb 145.9 lb ↓17.6 lb ↓12%
Elite lift 300.7 lb 335 lb ↓34.3 lb ↓10%
Average bodyweight 133.2 lb 146 lb ↓12.8 lb ↓9%
Lifts analysed 117 0 ↑117 ↑-