Sumo Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
24 |
5 |
19 |
380% |
| Total lifts entered |
34,877 |
3,297 |
31,580 |
958% |
Male Comparison
| Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
100.2 kg |
131.6 kg |
-31.4 kg |
-24% |
| Elite lift |
230.3 kg |
259.5 kg |
-29.1 kg |
-11% |
| Average bodyweight |
75.9 kg |
80.8 kg |
-4.9 kg |
-6% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
50.8 kg |
66.2 kg |
-15.4 kg |
-23% |
| Elite lift |
116.8 kg |
152 kg |
-35.2 kg |
-23% |
| Average bodyweight |
61.5 kg |
66.2 kg |
-4.7 kg |
-7% |
| Lifts analysed |
898 |
0 |
898 |
- |
