Sumo Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
29 |
1 |
28 |
2800% |
Total lifts entered |
34,415 |
3,280 |
31,135 |
949% |
Male Comparison
Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
220.8 lb |
290 lb |
-69.2 lb |
-24% |
Elite lift |
507.8 lb |
572 lb |
-64.2 lb |
-11% |
Average bodyweight |
167.3 lb |
178.2 lb |
-10.9 lb |
-6% |
Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
Metric |
Sumo Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
112 lb |
145.9 lb |
-33.8 lb |
-23% |
Elite lift |
257.5 lb |
335 lb |
-77.5 lb |
-23% |
Average bodyweight |
135.7 lb |
146 lb |
-10.3 lb |
-7% |
Lifts analysed |
898 |
0 |
898 |
- |