Sumo Squat vs Behind The Back Barbell Shrug

Overall Comparison

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Daily count 29 1 28 2800%
Total lifts entered 34,415 3,280 31,135 949%

Male Comparison

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Average lift 220.8 lb 290 lb -69.2 lb -24%
Elite lift 507.8 lb 572 lb -64.2 lb -11%
Average bodyweight 167.3 lb 178.2 lb -10.9 lb -6%
Lifts analysed 1,083 0 1,083 -

Female Comparison

Metric Sumo Squat Behind The Back Barbell Shrug Difference Percent
Average lift 112 lb 145.9 lb -33.8 lb -23%
Elite lift 257.5 lb 335 lb -77.5 lb -23%
Average bodyweight 135.7 lb 146 lb -10.3 lb -7%
Lifts analysed 898 0 898 -