Sumo Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
20 |
26 |
-6 |
-23% |
| Total lifts entered |
35,008 |
41,059 |
-6,051 |
-15% |
Male Comparison
| Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
100.2 kg |
65.1 kg |
35.1 kg |
54% |
| Elite lift |
230.3 kg |
128.2 kg |
102.1 kg |
80% |
| Average bodyweight |
75.9 kg |
82.3 kg |
-6.4 kg |
-8% |
| Lifts analysed |
1,083 |
926 |
157 |
17% |
Female Comparison
| Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
50.8 kg |
34 kg |
16.8 kg |
50% |
| Elite lift |
116.8 kg |
63.7 kg |
53.1 kg |
83% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.8 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
