Sumo Squat vs Behind The Neck Press
Overall Comparison
Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
5 |
12 |
-7 |
-58% |
Total lifts entered |
34,970 |
41,011 |
-6,041 |
-15% |
Male Comparison
Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
220.8 lb |
143.5 lb |
77.4 lb |
54% |
Elite lift |
507.8 lb |
282.7 lb |
225.1 lb |
80% |
Average bodyweight |
167.3 lb |
181.4 lb |
-14 lb |
-8% |
Lifts analysed |
1,083 |
926 |
157 |
17% |
Female Comparison
Metric |
Sumo Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
112 lb |
74.9 lb |
37.1 lb |
50% |
Elite lift |
257.5 lb |
140.3 lb |
117.1 lb |
83% |
Average bodyweight |
135.7 lb |
144 lb |
-8.3 lb |
-6% |
Lifts analysed |
898 |
0 |
898 |
- |