Sumo Squat vs Bench Pin Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Sumo Squat Bench Pin Press Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 7 2 ↑5 ↑250%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Sumo Squat Bench Pin Press Difference Percent
Average lift 250 lb 239.5 lb ↑10.6 lb ↑4%
Elite lift 526.2 lb 374.6 lb ↑151.6 lb ↑40%
Average bodyweight 174 lb 186.4 lb ↓12.4 lb ↓7%
Lifts analysed 168 148 ↑20 ↑14%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Sumo Squat Bench Pin Press Difference Percent
Average lift 128.3 lb 87.9 lb ↑40.4 lb ↑46%
Elite lift 300.7 lb 183 lb ↑117.7 lb ↑64%
Average bodyweight 133.2 lb 144.6 lb ↓11.3 lb ↓8%
Lifts analysed 117 0 ↑117 ↑-