Sumo Squat vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Bench Pin Press	Difference	Percent
Daily count	20	14	6	43%
Total lifts entered	35,008	37,054	-2,046	-6%

Male Comparison

Metric	Sumo Squat	Bench Pin Press	Difference	Percent
Average lift	220.8 lb	243.2 lb	-22.4 lb	-9%
Elite lift	507.8 lb	402.8 lb	105 lb	26%
Average bodyweight	167.3 lb	186.7 lb	-19.3 lb	-10%
Lifts analysed	1,083	666	417	63%

Female Comparison

Metric	Sumo Squat	Bench Pin Press	Difference	Percent
Average lift	112 lb	87.9 lb	24.2 lb	27%
Elite lift	257.5 lb	183 lb	74.5 lb	41%
Average bodyweight	135.7 lb	144.6 lb	-8.9 lb	-6%
Lifts analysed	898	0	898	-