Sumo Squat vs Bench Pin Press
Overall Comparison
| Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
44 |
2 |
42 |
2100% |
| Total lifts entered |
34,818 |
36,969 |
-2,151 |
-6% |
Male Comparison
| Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
100.2 kg |
110.3 kg |
-10.2 kg |
-9% |
| Elite lift |
230.3 kg |
182.7 kg |
47.6 kg |
26% |
| Average bodyweight |
75.9 kg |
84.7 kg |
-8.8 kg |
-10% |
| Lifts analysed |
1,083 |
666 |
417 |
63% |
Female Comparison
| Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
50.8 kg |
39.9 kg |
11 kg |
27% |
| Elite lift |
116.8 kg |
83 kg |
33.8 kg |
41% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
