Sumo Squat vs Bench Pull

Overall Comparison

Metric Sumo Squat Bench Pull Difference Percent
Daily count 20 3 17 567%
Total lifts entered 35,008 36,694 -1,686 -5%

Male Comparison

Metric Sumo Squat Bench Pull Difference Percent
Average lift 100.2 kg 86.7 kg 13.5 kg 16%
Elite lift 230.3 kg 156.3 kg 74 kg 47%
Average bodyweight 75.9 kg 80.2 kg -4.3 kg -5%
Lifts analysed 1,083 658 425 65%

Female Comparison

Metric Sumo Squat Bench Pull Difference Percent
Average lift 50.8 kg 32.3 kg 18.6 kg 58%
Elite lift 116.8 kg 65.5 kg 51.3 kg 78%
Average bodyweight 61.5 kg 64.7 kg -3.2 kg -5%
Lifts analysed 898 0 898 -