Overall Comparison
Metric |
Sumo Squat |
Bench Pull |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
34,988 |
36,691 |
-1,703 |
-5% |
Male Comparison
Metric |
Sumo Squat |
Bench Pull |
Difference |
Percent |
Average lift |
220.8 lb |
191.1 lb |
29.7 lb |
16% |
Elite lift |
507.8 lb |
344.7 lb |
163.1 lb |
47% |
Average bodyweight |
167.3 lb |
176.9 lb |
-9.6 lb |
-5% |
Lifts analysed |
1,083 |
658 |
425 |
65% |
Female Comparison
Metric |
Sumo Squat |
Bench Pull |
Difference |
Percent |
Average lift |
112 lb |
71.1 lb |
40.9 lb |
58% |
Elite lift |
257.5 lb |
144.4 lb |
113.1 lb |
78% |
Average bodyweight |
135.7 lb |
142.6 lb |
-6.9 lb |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |