Sumo Squat vs Bent Over Row
Overall Comparison
| Metric |
Sumo Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
20 |
794 |
-774 |
-97% |
| Total lifts entered |
35,008 |
1,621,564 |
-1,586,556 |
-98% |
Male Comparison
| Metric |
Sumo Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
100.2 kg |
85.4 kg |
14.8 kg |
17% |
| Elite lift |
230.3 kg |
146.6 kg |
83.7 kg |
57% |
| Average bodyweight |
75.9 kg |
79.7 kg |
-3.8 kg |
-5% |
| Lifts analysed |
1,083 |
210,615 |
-209,532 |
-99% |
Female Comparison
| Metric |
Sumo Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
50.8 kg |
41.1 kg |
9.7 kg |
24% |
| Elite lift |
116.8 kg |
79.2 kg |
37.6 kg |
47% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
898 |
31,187 |
-30,289 |
-97% |
