Sumo Squat vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Bent Over Row	Difference	Percent
Daily count	20	794	-774	-97%
Total lifts entered	35,008	1,621,564	-1,586,556	-98%

Male Comparison

Metric	Sumo Squat	Bent Over Row	Difference	Percent
Average lift	220.8 lb	188.2 lb	32.7 lb	17%
Elite lift	507.8 lb	323.3 lb	184.5 lb	57%
Average bodyweight	167.3 lb	175.6 lb	-8.3 lb	-5%
Lifts analysed	1,083	210,615	-209,532	-99%

Female Comparison

Metric	Sumo Squat	Bent Over Row	Difference	Percent
Average lift	112 lb	90.6 lb	21.4 lb	24%
Elite lift	257.5 lb	174.6 lb	82.9 lb	47%
Average bodyweight	135.7 lb	142.8 lb	-7.1 lb	-5%
Lifts analysed	898	31,187	-30,289	-97%