Sumo Squat vs Close Grip Bench Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Sumo Squat Close Grip Bench Press Difference Percent
Daily count 7 80 ↓73 ↓91%
Total lifts entered 7 85,277 ↓85,270 ↓99.992%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Sumo Squat Close Grip Bench Press Difference Percent
Average lift 250 lb 206 lb ↑44.1 lb ↑21%
Elite lift 526.2 lb 341.2 lb ↑185 lb ↑54%
Average bodyweight 174 lb 180.4 lb ↓6.4 lb ↓4%
Lifts analysed 168 20,692 ↓20,524 ↓99.2%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Sumo Squat Close Grip Bench Press Difference Percent
Average lift 128.3 lb 106 lb ↑22.3 lb ↑21%
Elite lift 300.7 lb 194.1 lb ↑106.7 lb ↑55%
Average bodyweight 133.2 lb 146.2 lb ↓13 lb ↓9%
Lifts analysed 117 1,256 ↓1,139 ↓91%