Sumo Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Close Grip Bench Press Difference Percent
Daily count 5 126 -121 -96%
Total lifts entered 34,970 294,967 -259,997 -88%

Male Comparison

Metric Sumo Squat Close Grip Bench Press Difference Percent
Average lift 220.8 lb 205.6 lb 15.3 lb 7%
Elite lift 507.8 lb 341.9 lb 165.9 lb 49%
Average bodyweight 167.3 lb 179.5 lb -12.1 lb -7%
Lifts analysed 1,083 36,031 -34,948 -97%

Female Comparison

Metric Sumo Squat Close Grip Bench Press Difference Percent
Average lift 112 lb 108.9 lb 3.1 lb 3%
Elite lift 257.5 lb 201.5 lb 55.9 lb 28%
Average bodyweight 135.7 lb 147.1 lb -11.5 lb -8%
Lifts analysed 898 1,982 -1,084 -55%