Sumo Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
23 |
169 |
-146 |
-86% |
| Total lifts entered |
34,900 |
294,336 |
-259,436 |
-88% |
Male Comparison
| Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
93.3 kg |
6.9 kg |
7% |
| Elite lift |
230.3 kg |
155.1 kg |
75.3 kg |
49% |
| Average bodyweight |
75.9 kg |
81.4 kg |
-5.5 kg |
-7% |
| Lifts analysed |
1,083 |
36,031 |
-34,948 |
-97% |
Female Comparison
| Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
49.4 kg |
1.4 kg |
3% |
| Elite lift |
116.8 kg |
91.4 kg |
25.4 kg |
28% |
| Average bodyweight |
61.5 kg |
66.7 kg |
-5.2 kg |
-8% |
| Lifts analysed |
898 |
1,982 |
-1,084 |
-55% |
