Sumo Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
23 |
1 |
22 |
2200% |
| Total lifts entered |
34,900 |
2,522 |
32,378 |
1284% |
Male Comparison
| Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
100.2 kg |
245.2 kg |
-145 kg |
-59% |
| Elite lift |
230.3 kg |
590.5 kg |
-360.2 kg |
-61% |
| Average bodyweight |
75.9 kg |
76.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
50.8 kg |
137.4 kg |
-86.6 kg |
-63% |
| Elite lift |
116.8 kg |
281.1 kg |
-164.3 kg |
-58% |
| Average bodyweight |
61.5 kg |
62.5 kg |
-1 kg |
-2% |
| Lifts analysed |
898 |
0 |
898 |
- |
