Sumo Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
71 |
2 |
69 |
3450% |
Total lifts entered |
34,386 |
2,474 |
31,912 |
1290% |
Male Comparison
Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
220.8 lb |
540.6 lb |
-319.7 lb |
-59% |
Elite lift |
507.8 lb |
1301.9 lb |
-794.1 lb |
-61% |
Average bodyweight |
167.3 lb |
167.7 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
Metric |
Sumo Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
112 lb |
302.9 lb |
-190.9 lb |
-63% |
Elite lift |
257.5 lb |
619.7 lb |
-362.2 lb |
-58% |
Average bodyweight |
135.7 lb |
137.9 lb |
-2.2 lb |
-2% |
Lifts analysed |
898 |
0 |
898 |
- |