Sumo Squat vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	EZ Bar Curl	Difference	Percent
Daily count	44	173	-129	-75%
Total lifts entered	34,818	275,341	-240,523	-87%

Male Comparison

Metric	Sumo Squat	EZ Bar Curl	Difference	Percent
Average lift	220.8 lb	103.3 lb	117.5 lb	114%
Elite lift	507.8 lb	185.7 lb	322.1 lb	174%
Average bodyweight	167.3 lb	172.2 lb	-4.8 lb	-3%
Lifts analysed	1,083	26,323	-25,240	-96%

Female Comparison

Metric	Sumo Squat	EZ Bar Curl	Difference	Percent
Average lift	112 lb	61.8 lb	50.3 lb	81%
Elite lift	257.5 lb	117.8 lb	139.7 lb	119%
Average bodyweight	135.7 lb	145.5 lb	-9.8 lb	-7%
Lifts analysed	898	1,354	-456	-34%