Sumo Squat vs EZ Bar Curl
Overall Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
35 |
198 |
-163 |
-82% |
Total lifts entered |
34,853 |
275,539 |
-240,686 |
-87% |
Male Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
100.2 kg |
46.9 kg |
53.3 kg |
114% |
Elite lift |
230.3 kg |
84.2 kg |
146.1 kg |
174% |
Average bodyweight |
75.9 kg |
78.1 kg |
-2.2 kg |
-3% |
Lifts analysed |
1,083 |
26,323 |
-25,240 |
-96% |
Female Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
50.8 kg |
28 kg |
22.8 kg |
81% |
Elite lift |
116.8 kg |
53.4 kg |
63.4 kg |
119% |
Average bodyweight |
61.5 kg |
66 kg |
-4.5 kg |
-7% |
Lifts analysed |
898 |
1,354 |
-456 |
-34% |