Sumo Squat vs EZ Bar Curl
Overall Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
18 |
265 |
-247 |
-93% |
Total lifts entered |
34,988 |
277,059 |
-242,071 |
-87% |
Male Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
220.8 lb |
103.3 lb |
117.5 lb |
114% |
Elite lift |
507.8 lb |
185.7 lb |
322.1 lb |
174% |
Average bodyweight |
167.3 lb |
172.2 lb |
-4.8 lb |
-3% |
Lifts analysed |
1,083 |
26,323 |
-25,240 |
-96% |
Female Comparison
Metric |
Sumo Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
112 lb |
61.8 lb |
50.3 lb |
81% |
Elite lift |
257.5 lb |
117.8 lb |
139.7 lb |
119% |
Average bodyweight |
135.7 lb |
145.5 lb |
-9.8 lb |
-7% |
Lifts analysed |
898 |
1,354 |
-456 |
-34% |