Sumo Squat vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Incline Bench Press Difference Percent
Daily count 20 1,127 -1,107 -98%
Total lifts entered 35,008 1,467,968 -1,432,960 -98%

Male Comparison

Metric Sumo Squat Incline Bench Press Difference Percent
Average lift 220.8 lb 196.3 lb 24.6 lb 13%
Elite lift 507.8 lb 328.9 lb 178.9 lb 54%
Average bodyweight 167.3 lb 177.6 lb -10.3 lb -6%
Lifts analysed 1,083 143,628 -142,545 -99%

Female Comparison

Metric Sumo Squat Incline Bench Press Difference Percent
Average lift 112 lb 97.2 lb 14.8 lb 15%
Elite lift 257.5 lb 204.3 lb 53.1 lb 26%
Average bodyweight 135.7 lb 147.6 lb -11.9 lb -8%
Lifts analysed 898 7,689 -6,791 -88%