Sumo Squat vs Incline Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
23 |
1,492 |
-1,469 |
-98% |
| Total lifts entered |
34,900 |
1,461,502 |
-1,426,602 |
-98% |
Male Comparison
| Metric |
Sumo Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
89 kg |
11.2 kg |
13% |
| Elite lift |
230.3 kg |
149.2 kg |
81.2 kg |
54% |
| Average bodyweight |
75.9 kg |
80.6 kg |
-4.7 kg |
-6% |
| Lifts analysed |
1,083 |
143,628 |
-142,545 |
-99% |
Female Comparison
| Metric |
Sumo Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
44.1 kg |
6.7 kg |
15% |
| Elite lift |
116.8 kg |
92.7 kg |
24.1 kg |
26% |
| Average bodyweight |
61.5 kg |
66.9 kg |
-5.4 kg |
-8% |
| Lifts analysed |
898 |
7,689 |
-6,791 |
-88% |
