Sumo Squat vs Jefferson Deadlift

Overall Comparison

Metric Sumo Squat Jefferson Deadlift Difference Percent
Daily count 29 10 19 190%
Total lifts entered 34,415 24,856 9,559 38%

Male Comparison

Metric Sumo Squat Jefferson Deadlift Difference Percent
Average lift 220.8 lb 341.7 lb -120.9 lb -35%
Elite lift 507.8 lb 625 lb -117.2 lb -19%
Average bodyweight 167.3 lb 180.1 lb -12.7 lb -7%
Lifts analysed 1,083 509 574 113%

Female Comparison

Metric Sumo Squat Jefferson Deadlift Difference Percent
Average lift 112 lb 145.2 lb -33.2 lb -23%
Elite lift 257.5 lb 275.9 lb -18.4 lb -7%
Average bodyweight 135.7 lb 144.6 lb -9 lb -6%
Lifts analysed 898 0 898 -