Sumo Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
29 |
10 |
19 |
190% |
Total lifts entered |
34,415 |
24,856 |
9,559 |
38% |
Male Comparison
Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
220.8 lb |
341.7 lb |
-120.9 lb |
-35% |
Elite lift |
507.8 lb |
625 lb |
-117.2 lb |
-19% |
Average bodyweight |
167.3 lb |
180.1 lb |
-12.7 lb |
-7% |
Lifts analysed |
1,083 |
509 |
574 |
113% |
Female Comparison
Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
112 lb |
145.2 lb |
-33.2 lb |
-23% |
Elite lift |
257.5 lb |
275.9 lb |
-18.4 lb |
-7% |
Average bodyweight |
135.7 lb |
144.6 lb |
-9 lb |
-6% |
Lifts analysed |
898 |
0 |
898 |
- |