Sumo Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Jefferson Squat	Difference	Percent
Daily count	20	2	18	900%
Total lifts entered	35,008	1,297	33,711	2599%

Male Comparison

Metric	Sumo Squat	Jefferson Squat	Difference	Percent
Average lift	220.8 lb	249.1 lb	-28.3 lb	-11%
Elite lift	507.8 lb	443.2 lb	64.6 lb	15%
Average bodyweight	167.3 lb	174.1 lb	-6.7 lb	-4%
Lifts analysed	1,083	0	1,083	-

Female Comparison

Metric	Sumo Squat	Jefferson Squat	Difference	Percent
Average lift	112 lb	145.2 lb	-33.2 lb	-23%
Elite lift	257.5 lb	275.9 lb	-18.4 lb	-7%
Average bodyweight	135.7 lb	144.6 lb	-9 lb	-6%
Lifts analysed	898	0	898	-