Sumo Squat vs Jefferson Squat
Overall Comparison
| Metric |
Sumo Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
35,008 |
1,297 |
33,711 |
2599% |
Male Comparison
| Metric |
Sumo Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
113 kg |
-12.8 kg |
-11% |
| Elite lift |
230.3 kg |
201 kg |
29.3 kg |
15% |
| Average bodyweight |
75.9 kg |
79 kg |
-3.1 kg |
-4% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
65.9 kg |
-15.1 kg |
-23% |
| Elite lift |
116.8 kg |
125.1 kg |
-8.3 kg |
-7% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
