Sumo Squat vs Machine Shrug
Overall Comparison
Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
20 |
4 |
16 |
400% |
Total lifts entered |
35,008 |
8,420 |
26,588 |
316% |
Male Comparison
Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
220.8 lb |
202.5 lb |
18.4 lb |
9% |
Elite lift |
507.8 lb |
389.5 lb |
118.3 lb |
30% |
Average bodyweight |
167.3 lb |
177.4 lb |
-10.1 lb |
-6% |
Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
112 lb |
93.1 lb |
19 lb |
20% |
Elite lift |
257.5 lb |
210.6 lb |
46.9 lb |
22% |
Average bodyweight |
135.7 lb |
144 lb |
-8.4 lb |
-6% |
Lifts analysed |
898 |
0 |
898 |
- |