Sumo Squat vs Machine Shrug
Overall Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
22 |
2 |
20 |
1000% |
| Total lifts entered |
34,922 |
8,376 |
26,546 |
317% |
Male Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
220.8 lb |
202.5 lb |
18.4 lb |
9% |
| Elite lift |
507.8 lb |
389.5 lb |
118.3 lb |
30% |
| Average bodyweight |
167.3 lb |
177.4 lb |
-10.1 lb |
-6% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
112 lb |
93.1 lb |
19 lb |
20% |
| Elite lift |
257.5 lb |
210.6 lb |
46.9 lb |
22% |
| Average bodyweight |
135.7 lb |
144 lb |
-8.4 lb |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
