Sumo Squat vs Military Press

Overall Comparison

Metric Sumo Squat Military Press Difference Percent
Daily count 29 294 -265 -90%
Total lifts entered 34,415 700,409 -665,994 -95%

Male Comparison

Metric Sumo Squat Military Press Difference Percent
Average lift 220.8 lb 141.8 lb 79 lb 56%
Elite lift 507.8 lb 240.9 lb 266.9 lb 111%
Average bodyweight 167.3 lb 178.1 lb -10.8 lb -6%
Lifts analysed 1,083 144,779 -143,696 -99%

Female Comparison

Metric Sumo Squat Military Press Difference Percent
Average lift 112 lb 75.6 lb 36.4 lb 48%
Elite lift 257.5 lb 140.4 lb 117.1 lb 83%
Average bodyweight 135.7 lb 143.4 lb -7.8 lb -5%
Lifts analysed 898 10,964 -10,066 -92%