Sumo Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Neck Extension	Difference	Percent
Daily count	20	23	-3	-13%
Total lifts entered	35,008	25,365	9,643	38%

Male Comparison

Metric	Sumo Squat	Neck Extension	Difference	Percent
Average lift	220.8 lb	86 lb	134.8 lb	157%
Elite lift	507.8 lb	269.9 lb	237.9 lb	88%
Average bodyweight	167.3 lb	176.2 lb	-8.9 lb	-5%
Lifts analysed	1,083	334	749	224%

Female Comparison

Metric	Sumo Squat	Neck Extension	Difference	Percent
Average lift	112 lb	24.2 lb	87.9 lb	363%
Elite lift	257.5 lb	53.2 lb	204.3 lb	384%
Average bodyweight	135.7 lb	140.8 lb	-5.1 lb	-4%
Lifts analysed	898	0	898	-