Sumo Squat vs Neck Extension
Overall Comparison
| Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
34,988 |
25,342 |
9,646 |
38% |
Male Comparison
| Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
100.2 kg |
39 kg |
61.2 kg |
157% |
| Elite lift |
230.3 kg |
122.4 kg |
107.9 kg |
88% |
| Average bodyweight |
75.9 kg |
79.9 kg |
-4 kg |
-5% |
| Lifts analysed |
1,083 |
334 |
749 |
224% |
Female Comparison
| Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
50.8 kg |
11 kg |
39.9 kg |
363% |
| Elite lift |
116.8 kg |
24.1 kg |
92.7 kg |
384% |
| Average bodyweight |
61.5 kg |
63.9 kg |
-2.3 kg |
-4% |
| Lifts analysed |
898 |
0 |
898 |
- |
