Sumo Squat vs Neck Extension
Overall Comparison
Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
Daily count |
71 |
9 |
62 |
689% |
Total lifts entered |
34,386 |
24,704 |
9,682 |
39% |
Male Comparison
Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
Average lift |
220.8 lb |
86 lb |
134.8 lb |
157% |
Elite lift |
507.8 lb |
269.9 lb |
237.9 lb |
88% |
Average bodyweight |
167.3 lb |
176.2 lb |
-8.9 lb |
-5% |
Lifts analysed |
1,083 |
334 |
749 |
224% |
Female Comparison
Metric |
Sumo Squat |
Neck Extension |
Difference |
Percent |
Average lift |
112 lb |
24.2 lb |
87.9 lb |
363% |
Elite lift |
257.5 lb |
53.2 lb |
204.3 lb |
384% |
Average bodyweight |
135.7 lb |
140.8 lb |
-5.1 lb |
-4% |
Lifts analysed |
898 |
0 |
898 |
- |