Sumo Squat vs Neck Extension

Overall Comparison

Metric Sumo Squat Neck Extension Difference Percent
Daily count 71 9 62 689%
Total lifts entered 34,386 24,704 9,682 39%

Male Comparison

Metric Sumo Squat Neck Extension Difference Percent
Average lift 220.8 lb 86 lb 134.8 lb 157%
Elite lift 507.8 lb 269.9 lb 237.9 lb 88%
Average bodyweight 167.3 lb 176.2 lb -8.9 lb -5%
Lifts analysed 1,083 334 749 224%

Female Comparison

Metric Sumo Squat Neck Extension Difference Percent
Average lift 112 lb 24.2 lb 87.9 lb 363%
Elite lift 257.5 lb 53.2 lb 204.3 lb 384%
Average bodyweight 135.7 lb 140.8 lb -5.1 lb -4%
Lifts analysed 898 0 898 -