Sumo Squat vs Pause Deadlift
Overall Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
71 |
1 |
70 |
7000% |
Total lifts entered |
34,386 |
27,105 |
7,281 |
27% |
Male Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
220.8 lb |
363.1 lb |
-142.3 lb |
-39% |
Elite lift |
507.8 lb |
566.1 lb |
-58.3 lb |
-10% |
Average bodyweight |
167.3 lb |
180.3 lb |
-13 lb |
-7% |
Lifts analysed |
1,083 |
839 |
244 |
29% |
Female Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
112 lb |
140.8 lb |
-28.8 lb |
-20% |
Elite lift |
257.5 lb |
274.9 lb |
-17.4 lb |
-6% |
Average bodyweight |
135.7 lb |
142.8 lb |
-7.1 lb |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |