Sumo Squat vs Pause Deadlift

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Sumo Squat Pause Deadlift Difference Percent
Daily count 7 3 ↑4 ↑133%
Total lifts entered 7 3 ↑4 ↑133%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 250 lb 351.1 lb ↓101 lb ↓29%
Elite lift 526.2 lb 523.2 lb ↑3.1 lb ↑1%
Average bodyweight 174 lb 183.1 lb ↓9.1 lb ↓5%
Lifts analysed 168 155 ↑13 ↑8%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 128.3 lb 140.8 lb ↓12.6 lb ↓9%
Elite lift 300.7 lb 274.9 lb ↑25.8 lb ↑9%
Average bodyweight 133.2 lb 142.8 lb ↓9.6 lb ↓7%
Lifts analysed 117 0 ↑117 ↑-