Sumo Squat vs Pause Deadlift

Overall Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Daily count 71 1 70 7000%
Total lifts entered 34,386 27,105 7,281 27%

Male Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 220.8 lb 363.1 lb -142.3 lb -39%
Elite lift 507.8 lb 566.1 lb -58.3 lb -10%
Average bodyweight 167.3 lb 180.3 lb -13 lb -7%
Lifts analysed 1,083 839 244 29%

Female Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 112 lb 140.8 lb -28.8 lb -20%
Elite lift 257.5 lb 274.9 lb -17.4 lb -6%
Average bodyweight 135.7 lb 142.8 lb -7.1 lb -5%
Lifts analysed 898 0 898 -