Sumo Squat vs Pause Deadlift
Overall Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
29 |
6 |
23 |
383% |
Total lifts entered |
34,415 |
27,111 |
7,304 |
27% |
Male Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
100.2 kg |
164.7 kg |
-64.6 kg |
-39% |
Elite lift |
230.3 kg |
256.8 kg |
-26.5 kg |
-10% |
Average bodyweight |
75.9 kg |
81.8 kg |
-5.9 kg |
-7% |
Lifts analysed |
1,083 |
839 |
244 |
29% |
Female Comparison
Metric |
Sumo Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
50.8 kg |
63.9 kg |
-13.1 kg |
-20% |
Elite lift |
116.8 kg |
124.7 kg |
-7.9 kg |
-6% |
Average bodyweight |
61.5 kg |
64.8 kg |
-3.2 kg |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |