Sumo Squat vs Pause Deadlift

Overall Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Daily count 29 6 23 383%
Total lifts entered 34,415 27,111 7,304 27%

Male Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 100.2 kg 164.7 kg -64.6 kg -39%
Elite lift 230.3 kg 256.8 kg -26.5 kg -10%
Average bodyweight 75.9 kg 81.8 kg -5.9 kg -7%
Lifts analysed 1,083 839 244 29%

Female Comparison

Metric Sumo Squat Pause Deadlift Difference Percent
Average lift 50.8 kg 63.9 kg -13.1 kg -20%
Elite lift 116.8 kg 124.7 kg -7.9 kg -6%
Average bodyweight 61.5 kg 64.8 kg -3.2 kg -5%
Lifts analysed 898 0 898 -