Sumo Squat vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Paused Bench Press	Difference	Percent
Daily count	18	82	-64	-78%
Total lifts entered	34,988	68,087	-33,099	-49%

Male Comparison

Metric	Sumo Squat	Paused Bench Press	Difference	Percent
Average lift	220.8 lb	236.1 lb	-15.2 lb	-6%
Elite lift	507.8 lb	366.8 lb	141 lb	38%
Average bodyweight	167.3 lb	175.5 lb	-8.2 lb	-5%
Lifts analysed	1,083	3,707	-2,624	-71%

Female Comparison

Metric	Sumo Squat	Paused Bench Press	Difference	Percent
Average lift	112 lb	103.4 lb	8.6 lb	8%
Elite lift	257.5 lb	210.8 lb	46.7 lb	22%
Average bodyweight	135.7 lb	146.8 lb	-11.1 lb	-8%
Lifts analysed	898	0	898	-