Sumo Squat vs Pendlay Row
Overall Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
23 |
28 |
-5 |
-18% |
| Total lifts entered |
34,900 |
168,813 |
-133,913 |
-79% |
Male Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
220.8 lb |
199.6 lb |
21.2 lb |
11% |
| Elite lift |
507.8 lb |
326 lb |
181.7 lb |
56% |
| Average bodyweight |
167.3 lb |
177.7 lb |
-10.4 lb |
-6% |
| Lifts analysed |
1,083 |
30,177 |
-29,094 |
-96% |
Female Comparison
| Metric |
Sumo Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
112 lb |
113.8 lb |
-1.8 lb |
-2% |
| Elite lift |
257.5 lb |
193.8 lb |
63.7 lb |
33% |
| Average bodyweight |
135.7 lb |
144 lb |
-8.4 lb |
-6% |
| Lifts analysed |
898 |
2,344 |
-1,446 |
-62% |
