Sumo Squat vs Pendlay Row

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Sumo Squat Pendlay Row Difference Percent
Daily count 7 40 ↓33 ↓83%
Total lifts entered 7 82,540 ↓82,533 ↓99.992%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Squat Pendlay Row Difference Percent
Average lift 250 lb 198.7 lb ↑51.3 lb ↑26%
Elite lift 526.2 lb 325.1 lb ↑201.1 lb ↑62%
Average bodyweight 174 lb 177.9 lb ↓3.9 lb ↓2%
Lifts analysed 168 21,547 ↓21,379 ↓99.2%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Sumo Squat Pendlay Row Difference Percent
Average lift 128.3 lb 111.9 lb ↑16.3 lb ↑15%
Elite lift 300.7 lb 191.9 lb ↑108.8 lb ↑57%
Average bodyweight 133.2 lb 143.4 lb ↓10.2 lb ↓7%
Lifts analysed 117 1,631 ↓1,514 ↓93%