Sumo Squat vs Pin Squat

Overall Comparison

Metric Sumo Squat Pin Squat Difference Percent
Daily count 29 5 24 480%
Total lifts entered 34,415 20,077 14,338 71%

Male Comparison

Metric Sumo Squat Pin Squat Difference Percent
Average lift 220.8 lb 316.3 lb -95.4 lb -30%
Elite lift 507.8 lb 596.3 lb -88.5 lb -15%
Average bodyweight 167.3 lb 179.6 lb -12.2 lb -7%
Lifts analysed 1,083 499 584 117%

Female Comparison

Metric Sumo Squat Pin Squat Difference Percent
Average lift 112 lb 148.8 lb -36.8 lb -25%
Elite lift 257.5 lb 263.9 lb -6.4 lb -2%
Average bodyweight 135.7 lb 142.3 lb -6.6 lb -5%
Lifts analysed 898 0 898 -