Sumo Squat vs Preacher Curl
Overall Comparison
Metric |
Sumo Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
29 |
151 |
-122 |
-81% |
Total lifts entered |
34,415 |
217,618 |
-183,203 |
-84% |
Male Comparison
Metric |
Sumo Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
100.2 kg |
46 kg |
54.2 kg |
118% |
Elite lift |
230.3 kg |
89.2 kg |
141.2 kg |
158% |
Average bodyweight |
75.9 kg |
79.3 kg |
-3.4 kg |
-4% |
Lifts analysed |
1,083 |
24,351 |
-23,268 |
-96% |
Female Comparison
Metric |
Sumo Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
50.8 kg |
26.1 kg |
24.7 kg |
95% |
Elite lift |
116.8 kg |
57.7 kg |
59.1 kg |
103% |
Average bodyweight |
61.5 kg |
66.1 kg |
-4.6 kg |
-7% |
Lifts analysed |
898 |
1,405 |
-507 |
-36% |