Sumo Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
20 |
43 |
-23 |
-53% |
Total lifts entered |
35,008 |
74,934 |
-39,926 |
-53% |
Male Comparison
Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
220.8 lb |
91.8 lb |
129 lb |
140% |
Elite lift |
507.8 lb |
201.6 lb |
306.2 lb |
152% |
Average bodyweight |
167.3 lb |
170.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
1,083 |
2,826 |
-1,743 |
-62% |
Female Comparison
Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
112 lb |
59.9 lb |
52.1 lb |
87% |
Elite lift |
257.5 lb |
198 lb |
59.5 lb |
30% |
Average bodyweight |
135.7 lb |
142.9 lb |
-7.2 lb |
-5% |
Lifts analysed |
898 |
0 |
898 |
- |