Sumo Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
23 |
32 |
-9 |
-28% |
| Total lifts entered |
34,900 |
74,698 |
-39,798 |
-53% |
Male Comparison
| Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
100.2 kg |
41.7 kg |
58.5 kg |
140% |
| Elite lift |
230.3 kg |
91.5 kg |
138.9 kg |
152% |
| Average bodyweight |
75.9 kg |
77.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,083 |
2,826 |
-1,743 |
-62% |
Female Comparison
| Metric |
Sumo Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
50.8 kg |
27.2 kg |
23.6 kg |
87% |
| Elite lift |
116.8 kg |
89.8 kg |
27 kg |
30% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
898 |
0 |
898 |
- |
