Sumo Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Reverse Barbell Curl Difference Percent
Daily count 20 43 -23 -53%
Total lifts entered 35,008 74,934 -39,926 -53%

Male Comparison

Metric Sumo Squat Reverse Barbell Curl Difference Percent
Average lift 220.8 lb 91.8 lb 129 lb 140%
Elite lift 507.8 lb 201.6 lb 306.2 lb 152%
Average bodyweight 167.3 lb 170.5 lb -3.2 lb -2%
Lifts analysed 1,083 2,826 -1,743 -62%

Female Comparison

Metric Sumo Squat Reverse Barbell Curl Difference Percent
Average lift 112 lb 59.9 lb 52.1 lb 87%
Elite lift 257.5 lb 198 lb 59.5 lb 30%
Average bodyweight 135.7 lb 142.9 lb -7.2 lb -5%
Lifts analysed 898 0 898 -