Sumo Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Reverse Grip Bench Press Difference Percent
Daily count 20 8 12 150%
Total lifts entered 35,008 59,258 -24,250 -41%

Male Comparison

Metric Sumo Squat Reverse Grip Bench Press Difference Percent
Average lift 220.8 lb 218.1 lb 2.7 lb 1%
Elite lift 507.8 lb 438.8 lb 69 lb 16%
Average bodyweight 167.3 lb 180.6 lb -13.3 lb -7%
Lifts analysed 1,083 2,085 -1,002 -48%

Female Comparison

Metric Sumo Squat Reverse Grip Bench Press Difference Percent
Average lift 112 lb 84.9 lb 27.1 lb 32%
Elite lift 257.5 lb 171.8 lb 85.7 lb 50%
Average bodyweight 135.7 lb 145.7 lb -10 lb -7%
Lifts analysed 898 0 898 -